Music and Your Brain
I thought this article was really interesting about the connection between music and brain health. What a great way to activate just about all of the brain and keep its networks strong! According to this article, the only other thing that activates this many networks in the brain is "participating in social activities." So cool!
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I hate to admit it, but reading standard notation probably does the most good. LOL Improvising and ear training are probably pretty high too. I've seen some awesome videos of people with dementia who can still play and read music like no one's business.